Creatine is one of the most researched and widely used supplements in sports and fitness. Whether you’re an athlete, a gym-goer, or simply interested in how the body produces energy, understanding creatine can help you make an informed decision about whether it’s right for you.

As a baseball player I take creatine daily in the morning with breakfast. I find it helps my body recover faster after workouts in the gym or after pitching in a game. My body feels less tired even on days when I am not physically active. You can find creatine in health food stores and online. I prefer it flavorless but there are websites that sell it in a variety of flavors. I personally find the flavored creatine too sweet but it may appeal to you.